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Forum » The community » Forum one » Did you have any success with the breathing techniques provided?
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Topic: Did you have any success with the breathing techniques provided? |
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| christina Administrator Posts: 4 |
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Did you have any success with the breathing techniques provided?
i find the third section very useful, i have always been in a bad mood after exams, because i thought i had failed and so i was very stressful. I started writing down my negative,realistic and new thoughts, as your article suggested and i am more capable to manage my negativity now.