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- Did you have any success with the breathing techniques provided?
by: christina
August 25, 2011, 13:43
- Did you have any success with the breathing techniques provided?
stress Archive
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Retain information by slowing down your breathing
Posted on August 20, 2011 | No CommentsSteve Delaney, who runs the workshop 'How to cope with stress' in the Counselling Service, explained why breathing techniques and exercise are vital during exams. -
Hypnosis: gain control over stress & thoughts
Posted on July 4, 2011 | No CommentsRichard Hennessy, a hypnotherapist in Sheffield, talked on how effective hypnotherapy is both for students and non-students and explains why there is no such thing as stressful situation. -
‘YES’ to self-awareness, ‘NO’ to stress
Posted on June 29, 2011 | No CommentsStress is our body’s natural response.Jose Manuel Vargas, specialised in ‘Health Psychology Research’, explains why stress can be a serious disorder in the long term and offers useful advice to get rid of it.